Trauma-informed care (TIC) is an approach to therapy that prioritizes the understanding of trauma’s impact on an individual’s life and responds to it with sensitivity, compassion, and cultural responsiveness. Marginalized communities, who often face multiple layers of trauma due to experiences of racism, colonialism, and systemic injustice, particularly benefit from trauma-informed care. This blog will […]

Cultural pride is a vital aspect of mental health, particularly for individuals from marginalized communities who have experienced systemic oppression. Embracing cultural identity helps foster a strong sense of self-worth and resilience. In this blog, we explore how celebrating cultural heritage can have profound effects on mental health, helping individuals build a sense of belonging […]

Ancestors have long been revered as guides and protectors in many African and Indigenous cultures, with their wisdom and spiritual presence continuing to offer guidance and healing today. In modern-day therapy, connecting with our ancestors’ teachings and acknowledging their struggles can play a transformative role in our healing journey. This blog delves into the power […]

Racial trauma, or the emotional and psychological harm caused by experiences of racism and discrimination, is an ongoing issue that affects many people across the globe. For marginalized communities, the cumulative impact of racial trauma can manifest in mental health challenges such as anxiety, depression, post-traumatic stress, and low self-esteem. In this blog, we outline […]

Decolonizing mental health care is crucial in a world where Western models of therapy have often been imposed on diverse communities. Many people from marginalized groups have faced the harmful effects of culturally insensitive or inappropriate therapeutic practices. Decolonization in mental health involves recognizing and addressing these historical wrongs while providing care that is not […]

The African philosophy of Ubuntu—”I am because we are”—is more than just a motto; it is a deep-rooted worldview that sees all individuals as interconnected and emphasizes collective well-being. At Sabuntu, we believe in using Ubuntu as a cornerstone of our therapeutic practices, fostering a healing process that not only addresses individual needs but also […]