Ancestors have long been revered as guides and protectors in many African and Indigenous cultures, with their wisdom and spiritual presence continuing to offer guidance and healing today. In modern-day therapy, connecting with our ancestors’ teachings and acknowledging their struggles can play a transformative role in our healing journey. This blog delves into the power of ancestral healing, exploring how reconnecting with ancestral wisdom—whether through rituals, storytelling, or cultural practices—can be a source of strength, resilience, and grounding for individuals facing systemic challenges. By integrating these practices into our work at Sabuntu, we honor both the history of oppression and the enduring legacies of resistance, healing, and cultural pride passed down by our ancestors.
Trauma-Informed Care: What It Is, and Why It’s Essential for Marginalized Communities
January 7, 2025
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